FREE Guide for women Looking to lose weight and keep it off!

Save Time & Money With 6 Stress-Free, Make Ahead Meals That Offer Tons of Variety!

Grab your FREE Meal Prep Checklist to help you:

  • Adjust your meal prep routine to YOUR schedule instead of the other way around

  • Master food swaps that make meal prep and planning easy

  • Create 6 delicious and easy mix & match meal prep recipes

  • & stay on track with printable grocery lists!

Where should we send your FREE Checklist?

What People Are Saying…

Meet Caitlyn Schuft

Certified Nutrition Coach

Owner, Females Of Fortitude

I am a certified nutrition coach committed to making a difference in the lives of women who are fed up with the trap of yo-yo fad dieting 

I design a custom road map for you to achieve the body you want without sacrificing your sanity!

My proven formula delivers results while allowing you to eat your favorite foods

When women work with me, and put my formula into practice they get stronger, physically and mentally!

This eBook is just one of the many perks of what I deliver.